I've added this to my morning regime. (**REGIME** LOL THAT'S AN IN-JOKE FOR COFFEE, INTERNET AND CIGARETTES) For some reason I've taken a fancy to chilling in an ice bath for 10 minutes. I don't think I've ever done even a minute in the plunge pool at Ainsworth, although the daughter did 6 (I timed, told her her brother did 5 and so she had to beat him) - and the plunge pool, it's around 4-10 degrees Celsius, well above what Wim Hof is doing, tropical by comparison. His method? Well - it's - well, breathing - when you smoke - breathing can be a challenge. Breathing deep and holding your breath. And so by focusing on breathing I'm hoping to reduce the urge to smoke. Or - at the very least - get some oxygen to some seriously deprived cells. There can be no harm in this. The first time I tried it I held my breath for 2 minutes afterwards. Not bad. Although I could feel it in my chest the next day.
So, this on the list of morning things, before meditation (and it seems to cut into that time, there's an overlap for sure), and I'll let you know the results in a week or two...
Meanwhile, the link: https://www.youtube.com/watch?v=nzCaZQqAs9I